பழையா சாதத்துல உள்ள மருத்துவ நன்மைகள் என்னனு தெரியுமா.....

பழையா சாதத்துல உள்ள மருத்துவ நன்மைகள் என்னனு தெரியுமா.....

பழைய சோ

நோய் எதிர்ப்பு சக்தி,உடல் சுறுசுறுப்பாக, பன்றிக் காய்ச்சல்,எந்தக் காய்ச்சலும் அணுகாது!, உடல் சூட்டைத் தணிப்பதோடு, குடல்புண், வயிற்று வலி குணப்பட, சிறு குடலுக்கு நன்மை, அலர்ஜி, அரிப்பு போன்றவை சரியாக, சட்டென்று இரத்த அழுத்தம் கட்டுக்குள் வர, உடல் எடையும் குறைய..
முதல் நாள் சோற்றில் நீரூற்றி, மறுநாள் சாப்பிடும் இந்த பழைய சாதத்தில் தான் பி6, பி12 ஏராளமாக இருக்கிறது என்கிறார் அமெரிக்காவில் இருக்கும் ஒரு மருத்துவர்.

தவிரவும் உடலுக்கு, குறிப்பாக சிறு குடலுக்கு நன்மை செய்யும் 'ட்ரில்லியன்ஸ் ஆஃப் பாக்டீரியாஸ்' (கவனியுங்கள்: 'மில்லியன்' அல்ல 'ட்ரில்லியன்') பெருகி நம் உணவுப் பாதையையே ஆரோக்கியமாக வைத்திருக்கிறதாம்!

கூடவே இரண்டு சிறிய வெங்காயம் சேரும்போது, நோய் எதிர்ப்பு சக்தி அபரிமிதமாக பெருகுகிறதாம். அப்புறம் பன்றிக் காய்ச்சல் என்ன, எந்தக் காய்ச்சலும் நம்மை அணுகாது!

"காலையில் சிற்றுண்டியாக இந்த பழைய சாதத்தைக் குடிப்பதால், உடல் லேசாகவும், அதே சமயம் சுறுசுறுப்பாகவும் இருக்கிறது.

இரவே தண்ணீர் ஊற்றி மூடி வைப்பதால் இலட்சக்கணக்கான நல்ல பாக்டீரியாக்கள் இதில் உருவாகிறது. மறுநாள் இதை குடிக்கும் போது உடல் சூட்டைத் தணிப்பதோடு குடல்புண், வயிற்று வலி போன்றவற்றையும் குணப்படுத்தும்.

அதுமட்டுமில்லாமல் இதிலிருக்கும் நார்ச்சத்து, மலச்சிக்கல் இல்லாமல் உடலை சீராக இயங்கச் செய்கிறது.

இந்தப் பழைய சாதம் உணவு முறையை சில நாள் தொடர்ந்து நான் சாப்பிட்டதில் நல்ல வித்தியாசம் தெரிந்தது. இரத்த அழுத்தம் கட்டுக்குள் வந்துவிட்டதோடு, உடல் எடையும் குறைந்தது." என்கிறார்.

மிகவும் முக்கியமான விஷயம் என்னவென்றால் உடலுக்கு அதிகமான சக்தியை தந்து நாள் முழுக்க சோர்வின்றி வேலை செய்ய உதவியாக இருக்கிறது.

அலர்ஜி, அரிப்பு போன்றவை கூட சட்டென்று சரியாகி விடும். அல்சர் உள்ளவர்களுக்கு இதைக் கொடுத்து வர, ஆச்சரியப்படும் அளவிற்குப் பலன் கிடைக்கும்.

உடல் சூடு குறைய 2 நிமிடம் போதும்!!!

எளிய முறையில் பாசிப் பருப்பு கிச்சடி ரெசிபி செய்வது எப்படி ?

மொறுமொறுப்பான... இட்லி மாவு போண்டா

samayal tips|சமையல்….டிப்ஸ்… டிப்ஸ்…!

ருசியான நாட்டுக்கோழி குழம்பு செய்ய வேண்டுமா...!

நெஞ்செலும்பு ரசம்

மொறுமொறுப்பான... இட்லி மாவு போண்டா

Gonkoora keerai kuzhambu

ingredients:

Gonkoora keerai                      - a small bundle

Thur dhal                                   - 4 tsp.sp

Onion                                         - 2

Samabar  powder                   - 11/2tsp.

Asafetida                                 - a bit

Red chilies                              - 2

Fenugreek seeds                  - ½ tsp

Mustard seeds                     - ½ tsp

Salt                                        - 2 tsp

 procedure

Cook the dhal separately and mash well. Wash the Kerri leaves and drain.  Oil them in a little water. Fry asafetida, red chilies, fenugreek seeds, mustard seeds and chopped onions in a little  oil   until golden brown and add to the Kerri.  Add  samabar powder, salt and finally the dhal. Mix well and simmer in low fire for 10 to 15 mts. Dissolve one tsp. of rice flour in a little water and add. Remove from the fire after a while.

PULIPPU KOOTU - Brinijal

  

ingredients

 chowchow              - 1

   Or

Brinjal                    - 200 gms.

Or

Pumpkin              - a small piece

Or

Plantain stem   - a bit

Tamarind         - ½ small lime size

Salt                  - 2 tsp

Thur dhal      - 4 tbl . sp

For masala

Coriander seeds       - 1 tsp

Pepper                      - ½ tsp

Bengal gram dhal   - 1 ½ tsp

Grated coconut        - 1 tbl. Sp.

 
procedure:

Fry the above ingredients until golden brown, add grated coconut and grind into smooth paste.

Boil the vegetables and dhal separately, soak tamarind in water and extract about ¼ liter of juice. Add salt and bring to boil.

Add the masala, vegetables and cooked dhal. Mix well and simmer in a low fire for sometime. dissolve a tsp. of rice flour and add. Simmer for a while. Season with mustard and curry leaves.

Meal Maker to pakkota

Required things:

Meal Maker - 20 Bumps
Sea lentils - a cup
Small onion - 100 grams
Green chilli - 2
Coconut milling - a table
Chilli powder - a teaspoon
Fred slice - 3
Lemon juice - a tablespoon
Ginger, garlic paste - a teaspoon
Coriander leaves - a little bit
Oil and salt - the required amount

Method:

Mix the mixture in boiling water, and after five minutes it is crushed and then poured into green water.

Slice the fish until a whistle. Leave the oil in a vanilla, chop the onion, coconut, ginger and garlic.

Then add the mixture, pepper, salt, bread slice, lemon juice and grind it in the millet. When the oil is dried up in the van, prepare hot and tasty pucca to pinch the mixed mixture.

Fried fish kuruma to chapati

This fried fish is good to touch the chapati, puri, chain, pulau, idiopam, idli.

Required things :

Fish Pieces - half kilogram (pin-free fish)
Green chili - 3
Onion - 1
Tomato - 2
Coriander leaves, Mint, Curry leaves - little
Oil - the required amount
Anise - half a teaspoon
Bark - a very small piece
Ginger garlic paste - 1 tbsp
Turmeric - a quarter teaspoon
Chili powder - 1 +1/2 teaspoon
Ml - 2-3 tbsp
Salt - to the need.

Grind ....

Coconut milling - 5 tablespoons
Cashew nutrient 10

Method:

Wash the pieces of fish clean and cut into pieces.

Add the turmeric powder, turmeric half a teaspoon with salt and mix well and mix well for half an hour.

Grind the grizzled stuff in millet and grind it to nicely.

Chopped onion, tomato and coriander powder.

Take the fish in an amnesic pan and leave it in the dough when it is well dried.

Leave the oil in the pan and put on the baking powder and sprinkle the chili powder, green chili and onion.

When the onion grows well, add ginger garlic paste.

Next, put the tomato and salt in a little bit. When the tomatoes are well dried, add chili powder and millet.

Then add one cup of water and add it to the boiled coconut paste and boil it well.

Next, put the frying fish in it and put it in the simmer for 5 minutes.

Add chopped coriander and mint.

Roasted Fish Gourmet Ready.


This pudding is great if you add the pieces of fish to the pin. Seal, wool, rock fish are suitable.

Oats puttu

What is needed

Oats - 200 g,

Salt - 1 pinch,

Coconut - 100 grams,

Ghee - 1 tbsp,

Powdered cashew nuts - 7,

Cardamom - 1 pinch,

Dried grapes - little,

The countryside - 200 g,

Hot milk - 2 table spoons.

How to do it

Mix the milk with oats. Put the oats in the tray at the Idly pot and take 10-15 minutes

Please. Fry the ghee in the pan, add the cashews, grapes, roasted coconut oil, salt, cardamom,

Add fried oatmeal and mix well and serve.

Note: If you want to get a lot of spicy oils, nettle, chopped onions, tomatoes, salt, chopped dried rhizomes

Pour the oat meal and mix it with oat meal.

How to Make Chicken Roast Simple Cooker

During Ramnan fasting, you need to add good nutritious food items. During this fasting period ... you can meet hunger and loss ... to get the energy you need for your body ... taking a balanced diet helps when you finish your fast. The dish we see today is the Chicken Rosie, which showcases the difference in tradition. This traditional chicken roast should be made in the pan and then converted to ovens. We have to make this chicken recipe in the biscuits cooker. It is also very easy to cook. Enjoy it during If tar or Surer.

required things:

Chicken - 1 kg (to cut into large pieces) pepper - 2 table spoon
 Butter - 2 tablespoons
 Garlic paste - 1 table spoon
 Green chili sauce - 1 table spoon
Tomato ketchup - 2 table spoon
Soy sauce - 1 table spoon
Salt - as per requirement
Oil - the required amount of engraving
 Garnish:
Carrot - 1 cup (thinly sliced)
Potato - 1 cup (thinly sliced)
Biscuits - 1 cup

Method:

1.Chicken the pies to cut into large pieces. That is, it is better to see two whole legs and chest cut.

2. Then press the brusier cooker and put the chicken pies clean.

3.Take 2 tablespoons of pepper. The fresh source of refreshing ground grass is the best source. Otherwise ... it is best to use pepper powder in the market.

4. Add the pepper powder to the biscuits cooker.

5.Then add green chilli sauce, soy sauce and tomato ketchup. Once again, you have to bite everything in the Cooker Cooker. 6. Next, add the butter and garlic paste to the back.

7. If you use salt whisper ... you do not have to add extra salt. Remember that sauce is natural in sauce. Adding salt to taste will add more flavor.

8. You do not need to add a paste.

9.Brusser should cover the cooker and put it on the stove.

10. The twin whistles need to be placed in the oven until it is heard.

 11. Now, if the chicken peas are boiled in half, leave the chicken peas alone and leave the water on the cheese cookies.

12.Now you need to take the necessary kit for engraving and add oil.

13. Warm the oil well and then put it in a half-level boiled chicken peas. It should be trapped in a moderate heat. Yes, that chicken piece is necessary to speed up this process entirely.

 14. The chicken pies should be taken separately.

How to decorate:

1.Be careful to take the chopped carrot. Put it in oil and stuff it until smooth. It definitely requires you some hours. After that, the kit is tied with the towel and the carrot should be removed separately.

 2. Similarly, the potatoes should be smooth until smooth. The rest of the oil should be filtered with a kiton towel.

3. Take a pan and boil 2 cups of water. When it is boiling in a round, add some salt and boobs.

4. Then boil for 2 minutes ... that boobs need to boil until glossy green color.

5. Now take the carcasses and add some butter. That must be melted, but add the chopped garlic clove as well. For a few seconds it should be scratched (until the scent of the punt)

6. Now, add the flaky starch to the shoulder. It should be 5 minutes old. Keep it on a tray alone.

7. Put the chicken roast beautifully and put the chicken pies on the tray and sprinkle the stored water (in the buscher cooker). Then add the carrot and potato to the emblems. You can warm it and enjoy it with hot butter biscuits.

Mutton fry

A kind of mutton bajji

Ingredients:

Lamb meat  - 1 kg

Ginger- garlic paste – 2 tbsp

Turmeric powder – 1 tsp

Red chilly powder -  3tbsp

Rice flour              - 200gm

Corn flour            - 100gm

Lemon juice      - 2 tbsp

Curry leaves    - 2 fistful

Marinated green chilies – 20nos

Salt               - as reqd

Oil                  - 350ml

PROCEDURE:

Cut  the mutton into somewhat small pieces.

Add ginger- garlic paste, turmeric powder, red chilly powder,

Lemon juice and some salt to the mutton and marinate for an hour.

Mix rice flour and corn flour.Add water and salt and prepare a dough(like pakoda dough).

Add the marinated mutton to the dough and allow to settle for 10 mins.

Deep try the mutton like bajjis.

In  the  same oil, deep fry the curry leaves and the chillies( marinated in lemon juice and salt for a day).

-         serve the mutton fry and the curry leaf- green chilly fry while hot.

Kozhu kottai

Spicy rice balls

INGREDIENTS:

Rice flour            - 1 cup

Water                 - 11/2 cups

chilly powder    - 1 tsp

Asafoetida (kayam) powder – 2 piches

Oil   - 2 tsp

Mustard seeds – ½ tsp

Dry red chillies (kollamulaku) – 2 nos

Curry leaves  -1 sprig

Salt   - as reqd

PROCEDURE:

Boil water in a pain

Add chilly powder and asafetida.

Make a paste of rice flour and add to the boiling water stirring continuously to avoid lumps.

Add salt to taste.

Keep stirring,  till it thickens.

Alternatively, pour the b oiling water into the flour and mix with spoon.

Allow it to cool.

Roll into small balls of the size of marbles.

Apply a little oil on your hands while doing so.

Steam the balls for 5 minutes.

Allow  it to cool.

Heat oil in a person.

Add mustard seeds, red chillies and curry leaves.

Add the rice balls and stir.

-Serve hot.

CHILI CHICKEN

         

       

   

Indo chinese chili chicken dry

Ingredients:

Chicken(boneless)  - 500 gm

Green chilies          - 4 nos

Ginger                    - 1 inch piece

Garlic pods             - 10 nos

Raddish orange color- 1/2tsp

Red chili powder      - ½ tbsp

White vinegar          - 2 tsp

Soya sauce             - ½ tsp

Green chili sauce   - 1 tbsp

China salt (ajinomotto) – 1 tsp

White pepper              - 1 tsp

Coriander leaves/ cilantro- 1 tbsp

Spring onions    - 1tbsp

Refind oil for deep frying

For marination:

Multi purpose flour – ½ tbsp

Corn flour              - 1 tbsp

Egg                      - 1

Salt                     - as reqd

PROCEDURE:

1)  Marinade chicken in the mentioned marination ingredients for atleast an hour.

2) Heat oil in a deep skillet

3) Fry the chicken pieces on medium flame, until they are golden brown and keep them aside.

4) Heat I tbsp of oil in a skillet.

5) Saute ginger and garlic pieces for half a minute.

6) Add the friend chicken pieces to it.

7) Add vinegar, soya sauce, green chilli sauce and mix well.

8) Add a cup of water to it.

9) Add red chili powder, china sallt, salt (if necessary), reddish orange colour and cook.

10)            When half of the water is evaporated, add green chilies to it and cook, till it gets dry.

11)            At the end, add white pepper, coriander leaves and spring onions to it.

12)            Serve hot.

potatoes tokla

What is needed

Dosa flour - 1 cup,
Semolina - 2 tablespoons,
Salt - for need,
Boil the cooked potatoes - 1/2 cup, idli chilli - 2 tablespoons.
  
Seasoning ...
  
Mustard, turmeric - 1 tbsp,
Curry leaves - little,
Coconut - little,
Oil - for need.


How to do it

In the dough maize rice, idli chilli powder, potatoes and salt to mix and grate the ingredients given. Add the oil on the tray and pour the dough into the steak and steak for 10 minutes and serve hot. In the favorite bowl pour the dough and take the preferred shape.

Kitchen Tips

* If you eat nuts and fry in a mug of sugar, milk and cardamom in a fridge, it will be like ice cream in the sun.

* When the lemon leaves lemon leaves, ghee is clean and aromatic.

* When the vegetables are frying, the pods will be replaced by coconut powder instead of the flowers and sprinkle the sprays.

* Fry the dough with a little ghee until it becomes green, then add a little chilli powder, salt and peanut powder and put the dough on top of the potatoes, rhubarb, rice and bacon.

* Pour the knob or turnip into the carrot pole. Instead of mixing it with pucca flour, take a piña. Flavor and flavor

* A handful of rice is cooked in a pan, with coconut pulp and stone salt to taste and add it to the turquoise. The smell of the mind is enchanting.

* Do not have rice flour to do rava dosa? Why worry? Mix the required rice in a mixture and mix it into the dough. I'm tired of tasting!

* When cooked in the cheesecloth, cook it on the guava leaves and cooked. This leaves pull down the erosion, and the tongue does not cause itching.

* If the vinegar is mixed with water in the spices when the fish is cooked, the filling of the fish will be tasty.


* When the banana is added, a sprinkler sprinkler with the addition of the tulip is a separate.

* Parboiled rice 500 gram, urad dal and 150 grams separately in water the night soaking, grinder separately on the ground, both together and salt, mix, morning manpanaiyai quarter of water pouring hot, kottankucci fabric in the dough, pouring pot straw spread over the 15 minutes after the take off. Idly is a soft, sweet, and 2 days old.

* When boiling for curds, add 5 or 6 cashew nuts and grind it in half.

HORSE MEAT IDIYAPPAM (குதிரைவாலி இடியாப்பம்)

Kutiraivali idiyappam

Six times more fiber is in the horse-cavity than wheat. Let's see how the cavalry rice today.

Nutritious cucumber beats

Ingredients:

Horse meat rice - half a kilo,
Salt - a teaspoon,
Coconut - a teaspoon,
Coconut milk - foot cup,
Country sugar - 4 tablespoons.

Method:

* Wash the horse rice and rinse it for an hour, then dry up the water, dry it in the shade and put it on the machine and grind it off.

* Take a bowl of flour in a bowl, add oil and salt in warm water and sprinkle a little.

* If the dough is dried up in the idiopa axis and steadily steadily in the steam, the breeder is ready.


* Serve with Jagger and coconut oil.